31Jan/090
January 31
I'm a worthless slug today. I should be out there riding but I'm not. Whether is supposed to climb into the 50's tomorrow so I'm hoping to log in at least 25 miles.
30Jan/090
January 29 (10.5 miles/37:00)
• 17 mph avg
• stationary bike
• random hills
• level 10
• Felt strong. I wish I had ridden longer because I still had plenty in the tank when I was done.
27Jan/090
Jan 27 (spin class)
Roads are still too icy to ride so I took a spin class today. Kicked my ass. I can't say enough positive things about spin classes. They really may become an integral part of my training.
This and that
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